By Chris and Janeen on
1/29/2012 3:14 PM
 Click here for Andrea's latest job segment from Monday's show! You can also visit andreakay.com for more.
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By Chris and Janeen on
1/27/2012 3:58 PM
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By Chris and Janeen on
1/21/2012 3:34 PM
Click here and you'll flip over our Bengals song from week 4 of the season. We had to go back and pull it out in light of the recent news about #89.
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By Chris and Janeen on
1/18/2012 9:06 PM
For career consultant Andrea Kay's latest segment to help you at your job, click here. Listen each Monday morning at 6:20 for some good stuff -- and it's free!
Click here for some great savings ideas and this week's big deals from Andrea Deckard, our savings expert. She's on with us each Tuesday at 8:20am on WGRR!
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By Chris and Janeen on
1/14/2012 11:40 AM
Some Tebow bits from Married With Microphones!
Click here for "Tim Tebow Superstar" and here for "Tebowing"
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By Chris and Janeen on
1/9/2012 3:49 PM
Click here for award-winning career consultant Andrea Kay's advice to help you succeed in 2012! Hear her Monday morning at 6:20 on WGRR.
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By Chris and Janeen on
1/5/2012 6:31 PM
Click here for a slightly different version of the longtime "Bengals Growl"
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By Chris and Janeen on
1/3/2012 4:25 PM
Great savings to start the year by clicking here! Listen for Andrea Deckard, our savings expert, each Tuesday morning at 8:20 on WGRR!
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By Chris and Janeen on
1/3/2012 8:59 AM
This is Resolution Week. 52% of Americans make them, 12% keep them. Why not just try to do the best you can? Aiming for perfection leads to failure, further leading to inaction. I have two books that I think can really help you. I have read lots of diet and exercise/self help books and these two are my favorites.
The first is an older book "Younger Next Year," written by a doctor and a lawyer. The theme is how to get functionally younger as we get older by putting off normal problems of aging like weakness, sore joints and balance problems. There's one for women too in a pink jacket! There is also lots of interesting information. For example, did you know that sitting in front of the television mimics depression in the human body? From a cave man perspective, that is what they used to do to survive the winter months and predators, lots of sitting and lots of quiet. Silence and staring at a tv for long periods of time creates depression-like symptoms. Makes sense doesn't it?
 
The second book is Jorge Cruise-The Belly Fat Cure. I have tried lots of different diets and programs, but none has worked like this one. It isn't even a diet, it is a change in the way you eat. Quite simply, you will learn how the sugar in the American diet and excessive carbohydrates create fat around the middle, the most dangerous fat of all. I find that when i go back to this after slacking off, I lose immediately. Keep track of your sugar and carb intake and that's all there is to it. It's not like Atkins or South Beach, as you are allotted 120 carbs a day. Jorge's system makes it so easy to keep track of, so you're not counting all day. After a week you will have it down pat. Jorge was formally quite overweight and lost it with the help of Dr. Oz.
Run to the library before someone else checks these out! Better still get your own copy because you will want to read and refer to them over and over again.
Happy New You!
Janeen
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By Chris and Janeen on
12/22/2011 4:12 PM
I love this time of year when co-workers bake. You may know I recently baked my first home made cake and boy was it alot of work. So I can really appreciate when someone brings in lots of goodies they have prepared. I've done Christmas cookies and it is my version of Hades. Our own Angie brought in a scrumptious array of sweets yesterday, made in her own "Martha," kitchen. Cookies, chocolate covered pretzels, and other beauties. But the one that stood out the most was the No-Bake Peanut Butter bars. In the tradition of the buckeye ball, but not nearly the work, but oh so good! I may even make them. So if you are looking for something simple to whip up in the next day or two, try these. Because of her culinary prowess, I have officially abdicated my "Martha" Crown to the one and only Queen of the Kitchen...Angie Irick.
Free Pictures from DrewpyDraws
Here's the recipe
http://www.foodbuzz.com/recipes/3139695-peanut-butter-cup-bars
Janeen
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By Chris and Janeen on
12/20/2011 10:51 AM
Click here for some last-minute big deals from our savings expert Andrea Deckard of savingslifestyle.com.
She can help you save some Christmas cash and look like we do when we put on our magic hats! Right.
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By Chris and Janeen on
12/19/2011 10:19 AM
...you can get your employer to focus on what you CAN do, not what you may be lacking. Click here for the latest career segment from Married With Microphones!
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By Chris and Janeen on
12/14/2011 4:04 PM
Click here for our NFL week 15 Song of the Season! Noel!
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By Chris and Janeen on
12/13/2011 10:36 AM
 Savings expert Andrea Deckard is on with us each Tuesday morning at 8:20 on 103.5 WGRR. Click here for this week's great deals!
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By Chris and Janeen on
12/13/2011 10:32 AM
Career consultant Andrea Kay can be heard here! Free job advice every Monday at 6:20 on 103.5 WGRR.
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By Chris and Janeen on
12/11/2011 8:13 AM
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I was out Saturday and missed the big brawl at the Crosstown Shootout. But I have seen it replayed many times on all the national newscasts. Here is my take. It is real easy for those of us sitting in the stands and on the couch to judge two teams going at it. What we value in young men and their basketball skills "to get after it," is what we expect them to turn off on a dime. We value aggression and warrior skils. While modern society has changed, the human male has not. When you have young testosterone-filled men bumping each other, elbowing and trash talking, someone is going down. Add the noise, the crowd, the mob mentality and you have a recipe for disaster. I chuckle when the adults on tv give their opinions as to what should and should not have happened. Have they never been young? Have they never been to a rec game, where boys taunt each other. Have they never been on a playground and seen how kids treat one another? Male testosterone levels peak in the late teens and remain high until the mid-20s: precisely the time in which male aggressiveness and violence is most common. I am not saying what happened is right, but it is also not unexpected or uncommon. The world of Twitter has made it so much worse. It's like throwing gasoline on a fire all week long. Someone will get burned. it is up to the adults in the room, just like on that school playground to manage the "children." if players from the other side are constantly in front of the other team's bench taunting the coaches and players, the solution is real easy. The officials should call technical fouls so there are consequences early on. When you send a kid to the principal's office, they quickly get the message that taunting will not be tolerated. It is the same on the basketball court.
Janeen
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By Chris and Janeen on
12/7/2011 4:34 PM
For Chris & Janeen's Week 14 Bengals song -- appropriately called Frostee The Bengal -- click here!
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By Chris and Janeen on
12/7/2011 2:25 PM
Our savings expert is on with us Tuesdays at 8:20am with great money-saving deals -- some free! Click here for Andrea Deckard and this week's segment.
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By Chris and Janeen on
12/5/2011 9:31 PM
Here's our career consultant, Andrea Kay, with advice this week for older workers! Click here to listen. Andrea joins us Mondays at 6:20am on Married With Microphones.
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