Aug 17

Written by: queenjaneen
8/17/2008 11:45 AM

Many of us view massage as a luxury, but those "in the know," realize massage it is a part of being healthy. Recently I was lucky enough to have a massage from Natalie San Marco of the Blue Ash and Harper's Point BEAT. She really helped to iron out alot of discomfort that I have from everyday living. Normal things we all experience like back pain, muscle soreness, neck problems and foot aches! I also have a lot of water retention and Nataie says that once a month, a massage will really help with that. All part of a woman's lot in life!!!

She also taught me some good things I can practice on my own, like rolling up a towel and putting it behind your neck while lying down. This encourages the natural curve of the neck, to come back. Natalie says from talkijng on the phone and working on a computer, many people lose the natural curve in their neck. Also, if you put a pillow under your knees while you sleep or rest it can alleviate lower back pain. So why don't you give Natalie a call at 621-BEAT and do something good for yourself and your health.

By the way, Chris also had a massage and was smiling for days with no complaints about his foot!!! That why I am thinking of sending him once a week!!

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