Jun 17

Written by: queenjaneen
6/17/2008 8:55 PM

It was fun having Beat's head trainer Matt Wiedermer and our trainer Matt Naegel, owner and Head Trainer at BEAT in West Chester, on our show Tuesday. Matt N. spoke about how Chris's endurance has improved 20-fold since starting with BEAT. He is healthier then when he was a teenager!

It is wonderful to see so many different people at BEAT, young, older, physically challenged and those that are working on getting healthier. There is no judgment at BEAT. Everyone is treated as an individual and there is no competition. You only compete with yourself and are never compared to anyone else. We all root for each other.

Matt W. gave some great healthy tips-

1. Drink a gallon of water a day ( get a container from the store or Bed, Bath and Beyond that holds a gallon.)

2. Eat 3 salads a day to ensure good nutrition. This can be 2 cups of greens at a time, not huge salads.

3. Work with a trainer if you can, or just get moving everyday. Be Active. walk, ride a bike, lift weights, play tennis. Exercise is the fountain of youth!

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