Wow, we survived our first week of personal training. Chris is starting to look so buff, that I have been asking him to walk around the house wearing one of those t-shirts like you see on COPS! Even the woman at the bank was flirting with him yesterday...whatever!
Really we are starting to notice a difference in our body composition. I know I feel leaner and a little taller!!!
Here is a tip from Brian Dzubinski, head trainer and owner of the Florence BEAT location on U.S. Highway 42 in the Gunpowder Center (get it "gun!"), on getting in more water. If it is hard to drink half your weight in pure water, start slow with Propel or those Crystal LIght packets, until you can go whole-hog with pure H20. I have not had a soda pop in 2 weeks and I am less jittery, scatter-brained and far less controlling, (well I think so anyway!)
www.beatpersonaltraining.com
Check out their 99 dollar special for a personal consultation and three workouts.