Wow! Two more workouts (1 a piece), they were hard, but Chris is not complaining about being sore today! me, I always complain! Changing our diet is easier too!Beat's 99 dollar special is a personal consultation and three training sessions. Check out your Val-pak or call the BEAT near you.
And now!
Matt's AWESOME Healthy Pancake recipe
1 cup dry slow cook Quaker Oats
1 cup low fat cottage cheese
1 cup egg white
1tsp cinnamon
1tsp vanilla
Blend in a blender and cook large pancakes over med high heat. Use spray PAM for your oil. Spray cakes with no calorie spray butter and sugar free syrup!
YUM