Apr 9

Written by: queenjaneen
4/9/2008 10:50 AM

 

We are both sore today, but have survived day one!!  We are eating right and following the BEAT program.  We got a call from trainer Matt Naegel to make sure we were okay and also a personal note from Dr. Baker of BEAT with some nice words of encouragement.  Today I go back to work out for an hour, so it is finite!  Why don't you check out BEAT's website and go in for a personal consultation.  You'll be looking great for the summer, but more importantly,  feeling great and getting healthy.

Tomorrow  I will post Matt's pancake recipe.   They are awesome, but for whatever reason (probably because I can't cook!) they aren't turning out right.  He made us some, so i know how they are supposed to taste and look!

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